Oscar Winning Party Peppers

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I was invited to an Oscars party last week and, while I could have easily grabbed a fruit, veggie or cheese tray with a few dips, I decided to take it as a challenge.  What could I bring that (A) would not be super filling (because, of course, you always want a little bit of everything at these events), (B) would still be a substantial “main” item to balance out the chips and sweets but could still be enjoyed with other main dish items (think sliders, etc.), (C) would add a little nutritional value to our plates, and (D) would taste great.  Sounded like a lot to factor in but, as always, I was up for the challenge!

Based on my recipe goals and other recipes I knew of, I came up with these Mini Mediterranean Party Peppers.  Filled with lean ground turkey, diced veggies, and fresh herbs and spices, they tasted great and were a party pleaser.  And, BONUS, any leftovers make a great contribution to lunch during the week or a quick and easy protein snack!

Here you go - My recipe for Mini Mediterranean Party Peppers….

Happy Fueling!



Mini Mediterranean Stuffed Party Peppers

Makes about 24 mini peppers


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  • 1/2 pound extra lean ground turkey breast

  • 5 oz. chopped frozen spinach, thawed and squeezed dry (1/2 of a 10 oz. pack)

  • 1 small yellow squash, finely chopped (about .25 pounds or 1 cup)

  • 1/2 small yellow onion (about an 8 oz. onion), diced

  • 1/4 cup bulgur

  • 1 egg, lightly beaten

  • 1 tsp. dried oregano

  • 1/4 tsp. salt

  • 1 pound bag of mini bell peppers (about 24 peppers), halved lengthwise, cores and ribs removed

  • 1 can (14.5 oz) stewed tomatoes (preferably low-sodium), finely chopped

  • 1/4 cup crumbled feta cheese


  1. Preheat oven to 350 degrees F.

  2. Add the turkey, spinach, squash, onion, bulgur, egg, oregano, 1/2 of the chopped tomatoes, salt and dash of pepper to a medium bowl and mix to combine well.

  3. Arrange the peppers, cut side up in a 9 x 13 - inch baking dish and fill each pepper half with the meat mixture.

  4. Top each pepper with a couple of tomatoes and sprinkle with the feta cheese.

  5. Cover with foil and bake for 20 minutes.

  6. Remove the foil and bake 8 minutes more.

  7. Broil at 500 degrees for about 2 minutes more until the feta begins to turn a golden brown.

Nutrition Facts (per 3 peppers):

Calories 112, Protein 11.4 g, Carb 11.9 g, Fat 2 g, Sugar 6.3 g, Sodium 129.8 mg,                   Cholesterol 44.3 mg, Potassium 195 mg