A child athlete, turned nutrition student, turned corporate wellness and pediatric sports dietitian with a mission to share her experiences, knowledge and passion for food & nutrition with others, from the young athlete to the business professional to the entire busy family as a whole.

Whether you're an athlete, a growing active teen or an active adult or parent, nutrition plays an important part in how each day will run.  From preparing meals from scratch to ordering at a restaurant or getting take-out, discover the foods that will fuel you to feel and be your best each & every day.



Recipes that are simple to make and delicious to eat that you and your young athletes can enjoy

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Sports Nutrition

Information and ideas to keep you and your young athlete fueled and healthy

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With young athletes running around, life can get quite hectic. In this section Find ideas here to help keep you and your family healthy and well - at home, at work, at school or on the field.