meal prep — Recipes for the Child/Teen Athlete — Taylored Nutrition, LLC

Recipes

I'm a registered dietitian with a passion for wellness, pediatric sports nutrition and all things culinary! I love showing people how to take simple ingredients and make simple but still delicious fueling meals. That's what you'll find here!

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Summer Frittata

Jul 19, 2021

Summer Frittata

Jul 19, 2021

Jul 19, 2021

Tomato Bruschetta

May 26, 2021

Tomato Bruschetta

May 26, 2021

May 26, 2021

Mar 17, 2021

Easy Egg Cups

Mar 17, 2021

Mar 17, 2021

Chili Lime Salmon Tacos

Mar 3, 2021

Chili Lime Salmon Tacos

Mar 3, 2021

Mar 3, 2021

Blueberry Blast Overnight Oats

Dec 2, 2020

Blueberry Blast Overnight Oats

Dec 2, 2020

Dec 2, 2020

Garden Split Pea Soup

Nov 23, 2020

Garden Split Pea Soup

Nov 23, 2020

Nov 23, 2020

All-in-One Ground Turkey Bowls

Nov 11, 2020

All-in-One Ground Turkey Bowls

Nov 11, 2020

Nov 11, 2020

Fig Dijon Chicken

Nov 3, 2020

Fig Dijon Chicken

Nov 3, 2020

Nov 3, 2020

Blueberry Vanilla Spice Overnight Oats

Oct 28, 2020

Blueberry Vanilla Spice Overnight Oats

Oct 28, 2020

Oct 28, 2020

Family-Style Chicken Caprese Salads

Oct 12, 2020

Family-Style Chicken Caprese Salads

Oct 12, 2020

Oct 12, 2020

Oh My Gosh Good Oven Baked Crispy Chicken Nuggets

Apr 22, 2020

Oh My Gosh Good Oven Baked Crispy Chicken Nuggets

Apr 22, 2020

Apr 22, 2020

Tahini Caesar Salad Jars: An easy & satisfying dairy-free salad for parent & young athlete

Apr 1, 2020

Tahini Caesar Salad Jars: An easy & satisfying dairy-free salad for parent & young athlete

Apr 1, 2020

Apr 1, 2020

Chicken Caprese Salad Jars: An easy fueling lunch for busy parent OR athlete!

Mar 4, 2020

Chicken Caprese Salad Jars: An easy fueling lunch for busy parent OR athlete!

Mar 4, 2020

Mar 4, 2020

The BEST Healthier Blueberry Muffins

Feb 6, 2020

The BEST Healthier Blueberry Muffins

Feb 6, 2020

Feb 6, 2020

Easy Quinoa Salad with Black Beans & Feta: A satisfying vegetarian lunch or side dish

Oct 1, 2019

Easy Quinoa Salad with Black Beans & Feta: A satisfying vegetarian lunch or side dish

Oct 1, 2019

Oct 1, 2019

The Best Grilled Steak Sandwiches

Jul 18, 2019

The Best Grilled Steak Sandwiches

Jul 18, 2019

Jul 18, 2019

Chili Lime Shrimp & Avocado Toast

Jul 11, 2019

Chili Lime Shrimp & Avocado Toast

Jul 11, 2019

Jul 11, 2019

Grilled Pesto Garden Salad with Warm Balsamic Shrimp

Jul 1, 2019

Grilled Pesto Garden Salad with Warm Balsamic Shrimp

Jul 1, 2019

Jul 1, 2019

Simple Seven-Ingredient Tuna Burgers

Apr 24, 2019

Simple Seven-Ingredient Tuna Burgers

Apr 24, 2019

Apr 24, 2019

My Go-To Hearty Kale Salad

Mar 22, 2019

My Go-To Hearty Kale Salad

Mar 22, 2019

Mar 22, 2019

Balsamic Roasted Portobellos

Mar 20, 2019

Balsamic Roasted Portobellos

Mar 20, 2019

Mar 20, 2019

Creamy Tahini Caesar Dressing

Mar 18, 2019

Creamy Tahini Caesar Dressing

Mar 18, 2019

Mar 18, 2019

Miso Ginger Glazed Salmon

Feb 13, 2019

Miso Ginger Glazed Salmon

Feb 13, 2019

Feb 13, 2019

Jazzed Up Mac & Cheese Cups

Jan 16, 2019

Jazzed Up Mac & Cheese Cups

Jan 16, 2019

Jan 16, 2019

Sunbutter Banana & Chia Seed Oatmeal

Jan 9, 2019

Sunbutter Banana & Chia Seed Oatmeal

Jan 9, 2019

Jan 9, 2019

A Simply Stress-Free Christmas Brunch

Dec 28, 2018

A Simply Stress-Free Christmas Brunch

Dec 28, 2018

Dec 28, 2018

Nine - Ingredient Yummy Stuffed Sweet Potato: A Vegetarian Prep-Ahead Meal

Nov 14, 2018

Nine - Ingredient Yummy Stuffed Sweet Potato: A Vegetarian Prep-Ahead Meal

Nov 14, 2018

Nov 14, 2018

Pesto Chicken Panini: Making Use of Leftovers

Nov 6, 2018

Pesto Chicken Panini: Making Use of Leftovers

Nov 6, 2018

Nov 6, 2018

Honey Dijon Chicken Salad: Dairy Free Chicken Salad

Oct 30, 2018

Honey Dijon Chicken Salad: Dairy Free Chicken Salad

Oct 30, 2018

Oct 30, 2018

Ten Minute Mediterranean Tuna Melt

Oct 18, 2018

Ten Minute Mediterranean Tuna Melt

Oct 18, 2018

Oct 18, 2018

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