Heart Health

Heart Healthy Recipe Roundup

Heart Healthy Recipe Roundup

If you’ve been following along with me, you know I’m leading a healthy heart program this month in honor of February and American Heart Month. This past week we really talked about nutrition and how the foods we eat can promote heart health. We also talked about foods we eat that can combat our heart health, but I’m focusing on the positive here.. I always like to give tangible resources, tools and recipes when I can and so I thought I could round up some of my personal recipes and those that are staples in my house for you here in a post!

Let’s Show Our Hearts Some Love

Let’s Show Our Hearts Some Love

Hello friends! Welcome to February, also known as American Heart Month. This month in my wellness world we are talking about and focusing on heart health and I so I thought I would share a bit about it here with you in case this is something you’re focused on or interested in as well.