calcium

Heart Healthy Recipe Roundup

If you’ve been following along with me, you know I’m leading a healthy heart program this month in honor of February and American Heart Month. This past week we really talked about nutrition and how the foods we eat can promote heart health. We also talked about foods we eat that can combat our heart health, but I’m focusing on the positive here.. I always like to give tangible resources, tools and recipes when I can and so I thought I could round up some of my personal recipes and those that are staples in my house for you here in a post! We know that nutrients like potassium, calcium, magnesium, fiber and lean protein can promote heart health. These are recipes that contain all of these using a variety of fruits, veggies, animal and plant proteins and, of course, flavor! Below are a few of my personal posts from the blog and some of my outside go-to’s! Hope you find some you love!

Happy cooking!

Taylor


My Heart Healthy Recipe Roundup

Thirteen Plus recipes for a healthy heart

Want more ideas? I also love these recipes & resources:

Ina Garten’s Roasted Salmon Tacos

Everyday Annie’s Black Bean, Corn & Avocado Salad

A bunch of Ellie Krieger’s recipes (she include the nutrition info so you can see what you’re getting!)